Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Jellies, no sugar (with sodium saccharin), any flavors per 100 g
Compare the macro and micronutrient content in 100 g of Candies, chocolate covered, caramel with nuts versus 100 g of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, chocolate covered, caramel with nuts vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Candies, chocolate covered, caramel with nuts have 3.6 times more Vitamin B1, 10.7 times more Vitamin B2, 21.6 times more Vitamin B3, 8 times more Vitamin B6, 30.7 times more Vitamin B9, 3.3 times more Vitamin E and 2.7 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Candies, chocolate covered, caramel with nuts and Jellies, no sugar (with sodium saccharin), any flavors provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, chocolate covered, caramel with nuts as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, chocolate covered, caramel with nuts vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Candies, chocolate covered, caramel with nuts have 2.5 times more Calcium, 18.1 times more Copper, 11.3 times more Iron, 20.3 times more Magnesium, 18.4 times more Phosphorus, 4.6 times more Potassium, more Selenium, 52 times more Sodium and 26.7 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, chocolate covered, caramel with nuts have 3.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, 12.2 times more Sugars, 2 times more Fiber and 17.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
- Both Candies, chocolate covered, caramel with nuts as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 in 100 grams.