Comparing Nutrients in 5 ounces Candies, chocolate covered, caramel with nuts VS Jellies, no sugar (with sodium saccharin), any flavors

Macros Ratio

	Protein	Fat	Carbs
Candies, chocolate covered, caramel with nuts	8%	40%	52%
Jellies, no sugar (with sodium saccharin), any flavors	2%	0%	98%

Macro Nutrients

	Candies, chocolate covered, caramel with nuts	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Energy	23% 666kcal	5.9% 172kcal	2900kcal per day for Men 19-50 years
Fat	30.7% 29.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	20.6% 6.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.27g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	32.3% 42g	130g per day for Men 19-50 years
Sugars	81% 58.6g	6.63% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	24% 13.5g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Candies, chocolate covered, caramel with nuts	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	1.95% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.5% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.6% 130μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.4% 1.56mg	3.1% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, chocolate covered, caramel with nuts	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Calcium	11% 111mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	27.3% 115mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	NA	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.6% 235mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	18.6% 631mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	24% 2.65mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.23% 8.65g	2.66% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Jellies, no sugar (with sodium saccharin), any flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, chocolate covered, caramel with nuts versus 5 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, chocolate covered, caramel with nuts vs Jellies, no sugar (with sodium saccharin), any flavors:

• 5 ounces of Candies, chocolate covered, caramel with nuts have 3.6 times more Vitamin B1, 10.7 times more Vitamin B2, 21.6 times more Vitamin B3, 8 times more Vitamin B6, 30.7 times more Vitamin B9, 3.3 times more Vitamin E and 2.7 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
• Both Candies, chocolate covered, caramel with nuts and Jellies, no sugar (with sodium saccharin), any flavors provide similar amounts of Vitamin A per five ounces.
• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Candies, chocolate covered, caramel with nuts as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, chocolate covered, caramel with nuts vs Jellies, no sugar (with sodium saccharin), any flavors:

• 5 ounces of Candies, chocolate covered, caramel with nuts have 2.5 times more Calcium, 18.1 times more Copper, 11.3 times more Iron, 20.3 times more Magnesium, 18.4 times more Phosphorus, 4.6 times more Potassium, more Selenium, 52 times more Sodium and 26.7 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, chocolate covered, caramel with nuts have 3.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, 12.2 times more Sugars, 2 times more Fiber and 17.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
• Both Candies, chocolate covered, caramel with nuts as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 in five ounces.