Comparing Nutrients in 5 ounces Candies, chocolate covered, caramel with nuts VS Jams and preserves, no sugar (with sodium saccharin), any flavor

Macros Ratio

	Protein	Fat	Carbs
Candies, chocolate covered, caramel with nuts	8%	40%	52%
Jams and preserves, no sugar (with sodium saccharin), any flavor	1%	1%	98%

Macro Nutrients

	Candies, chocolate covered, caramel with nuts	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Energy	23% 666kcal	6.45% 187kcal	2900kcal per day for Men 19-50 years
Fat	30.7% 29.8g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	20.6% 6.6g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.27g	0.73% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	58.2% 75.7g	130g per day for Men 19-50 years
Sugars	81% 58.6g	74% 53.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	24% 13.5g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Candies, chocolate covered, caramel with nuts	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.6% 130μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.4% 1.56mg	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, chocolate covered, caramel with nuts	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Calcium	11% 111mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	3.78% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	27.3% 115mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.6% 235mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	18.6% 631mg	2.88% 98mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	24% 2.65mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	0.23% 8.65g	1.75% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, chocolate covered, caramel with nuts versus 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, chocolate covered, caramel with nuts vs Jams and preserves, no sugar (with sodium saccharin), any flavor:

• 5 ounces of Candies, chocolate covered, caramel with nuts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 8 times more Vitamin B6, 10.2 times more Vitamin B9, 12.2 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Candies, chocolate covered, caramel with nuts as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, chocolate covered, caramel with nuts vs Jams and preserves, no sugar (with sodium saccharin), any flavor:

• 5 ounces of Candies, chocolate covered, caramel with nuts have 8.7 times more Calcium, 24.2 times more Copper, 4.3 times more Iron, 16.2 times more Magnesium, 18.4 times more Phosphorus, 6.4 times more Potassium, 1.6 times more Selenium, more Sodium and 31.2 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, chocolate covered, caramel with nuts have 3.6 times more Energy, 70 times more Fat, 291.1 times more Saturated Fat, 66.3 times more Omega 6, 1.7 times more Fiber and 31.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• While 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 63 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
• Both Candies, chocolate covered, caramel with nuts and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
• 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein