Comparing Nutrients in 300 calories Candies, chocolate covered, caramel with nutsVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 300 calories
Candies, chocolate covered, caramel with nuts
63.8g
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Candies, chocolate covered, caramel with nuts have 3.6 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has very high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 300 calories - Candies, chocolate covered, caramel with nuts or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Candies, chocolate covered, caramel with nuts
8%
40%
52%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Candies, Chocolate Covered, Caramel With Nuts VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, chocolate covered, caramel with nuts or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 300 calories of Candies, chocolate covered, caramel with nuts vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Candies, chocolate covered, caramel with nuts have more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candies, chocolate covered, caramel with nuts as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, chocolate covered, caramel with nuts vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Candies, chocolate covered, caramel with nuts have 6.8 times more Copper, 4.5 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium, more Sodium and 8.8 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.2 times more Selenium than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Jams and preserves, no sugar (with sodium saccharin), any flavor contain similar levels of Iron per 300 calories.
300 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Candies, chocolate covered, caramel with nuts as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, chocolate covered, caramel with nuts have 19.7 times more Fat, 81.7 times more Saturated Fat, 18.6 times more Omega 6 and 8.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 224.3 times more Omega 3, 3.1 times more Carbohydrate, 3.3 times more Sugars and 2.1 times more Fiber than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 300 calories.
300 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein