Comparing Nutrients in 5 ounces Syrups, sugar free VS Candies, nougat, with almonds

Macros Ratio

	Protein	Fat	Carbs
Syrups, sugar free	6%	0%	94%
Candies, nougat, with almonds	3%	4%	93%

Macro Nutrients

	Syrups, sugar free	Candies, nougat, with almonds	Recommended Dietary Allowance
Energy	2.5% 72.3kcal	19.5% 564kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.44% 2.37g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.4% 2.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	101% 131g	130g per day for Men 19-50 years
Sugars	0.02% 0.014g	88% 63.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	8.43% 4.72g	56g per day for Men 19-50 years

Vitamins

	Syrups, sugar free	Candies, nougat, with almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.23% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.057% 0.003mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	26% 3.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sugar free	Candies, nougat, with almonds	Recommended Dietary Allowance
Calcium	0% 0mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	6.7% 3.7μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	3.1% 46.8mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.33% 123g	0.082% 3.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, sugar free VS Candies, nougat, with almonds per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, sugar free versus 5 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, sugar free vs Candies, nougat, with almonds:

• 5 oz of Candies, nougat, with almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Syrups, sugar free.
• 5 ounces of Syrups, sugar free have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Syrups, sugar free as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Syrups, sugar free vs Candies, nougat, with almonds:

• 5 ounces of Syrups, sugar free have 6.4 times more Sodium and 40.5 times more Water than Candies, nougat, with almonds.
• While 5 oz of Candies, nougat, with almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 5.2 times more Selenium and more Zinc than Syrups, sugar free.
• 5 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, nougat, with almonds contain 7.8 times more Energy, more Saturated Fat, 7.7 times more Carbohydrate, 4497 times more Sugars, 4.7 times more Fiber and 4.2 times more Protein than Syrups, sugar free.
• 5 ounces of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein
• Both Syrups, sugar free as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.