Comparing Nutrients in 300 calories Syrups, sugar freeVS Candies, nougat, with almonds
Weight per 300 calories
Syrups, sugar free
588g
Candies, nougat, with almonds
75.4g
Candies, nougat, with almonds have 7.8 times more energy per unit of mass than Syrups, sugar free, which is high in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, sugar free or Candies, nougat, with almonds?
Syrups, Sugar Free VS Candies, Nougat, With Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sugar free or Candies, nougat, with almonds?
Lets compare vitamin content per 300 calories of Syrups, sugar free vs Candies, nougat, with almonds:
300 kcal of Candies, nougat, with almonds contain more Vitamin B2 and more Vitamin E than Syrups, sugar free.
300 calories of Syrups, sugar free have insufficient amounts of Vitamin B2 and Vitamin E
Both Syrups, sugar free as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, sugar free vs Candies, nougat, with almonds:
300 calories of Syrups, sugar free have 49.7 times more Sodium and 315.8 times more Water than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain more Copper and more Manganese than Syrups, sugar free.
300 calories of Syrups, sugar free lack sufficient amounts of Copper and Manganese
Both Syrups, sugar free as well as Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, sugar free have 1.7 times more Fiber and 1.9 times more Protein than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 576.2 times more Sugars than Syrups, sugar free.
Both Syrups, sugar free and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Syrups, sugar free as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.