Comparing Nutrients in 300 calories Syrups, sugar freeVS Candies, gum drops, no sugar or low calorie (sorbitol)
Weight per 300 calories
Syrups, sugar free
588g
Candies, gum drops, no sugar or low calorie (sorbitol)
84.7g
Candies, gum drops, no sugar or low calorie (sorbitol) have 6.9 times more energy per unit of mass than Syrups, sugar free, which is high in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, sugar free or Candies, gum drops, no sugar or low calorie (sorbitol)?
Macros Ratio
ProteinFatCarbs
Syrups, sugar free
6%
0%
94%
Candies, gum drops, no sugar or low calorie (sorbitol)
Syrups, Sugar Free VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sugar free or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 300 calories of Syrups, sugar free vs Candies, gum drops, no sugar or low calorie (sorbitol):
Both Syrups, sugar free and Candies, gum drops, no sugar or low calorie (sorbitol) have similar amounts of vitamins per 300 kcal
Both Syrups, sugar free as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, sugar free vs Candies, gum drops, no sugar or low calorie (sorbitol):
300 calories of Syrups, sugar free have 208.2 times more Sodium and 51.6 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Syrups, sugar free as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, sugar free have more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While 300 kcal of Candies, gum drops, no sugar or low calorie (sorbitol) contain 1008.5 times more Sugars than Syrups, sugar free.
Both Syrups, sugar free and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
Both Syrups, sugar free as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.