Nutrient Comparison: Syrups, sugar free VS Candies, gum drops, no sugar or low calorie (sorbitol) per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sugar free versus 100 g of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sugar free vs Candies, gum drops, no sugar or low calorie (sorbitol):
- Both Syrups, sugar free and Candies, gum drops, no sugar or low calorie (sorbitol) have similar amounts of vitamins per 100 g
- Both Syrups, sugar free as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, sugar free vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 100 grams of Syrups, sugar free have 30 times more Sodium and 7.4 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- Both Syrups, sugar free as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, gum drops, no sugar or low calorie (sorbitol) contain 6.9 times more Energy, 7.3 times more Carbohydrate and 7000 times more Sugars than Syrups, sugar free.
- 100 grams of Syrups, sugar free provide inadequate amounts of Energy
- Both Syrups, sugar free as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.