Nutrient Comparison: Syrups, sugar free VS Candies, gum drops, no sugar or low calorie (sorbitol) per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, sugar free versus 1 kg of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, sugar free vs Candies, gum drops, no sugar or low calorie (sorbitol):
- Both Syrups, sugar free and Candies, gum drops, no sugar or low calorie (sorbitol) have similar amounts of vitamins per 1 kg
- Both Syrups, sugar free as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, sugar free vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 1 kilogram of Syrups, sugar free has 30 times more Sodium and 7.4 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- Both Syrups, sugar free as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, gum drops, no sugar or low calorie (sorbitol) contains 6.9 times more Energy, 7.3 times more Carbohydrate and 7000 times more Sugars than Syrups, sugar free.
- 1 kilogram of Syrups, sugar free provide inadequate amounts of Energy
- Both Syrups, sugar free as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.