Nutrient Comparison: Syrups, sugar free VS Candies, gum drops, no sugar or low calorie (sorbitol) per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sugar free versus 14 oz of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sugar free vs Candies, gum drops, no sugar or low calorie (sorbitol):
- Both Syrups, sugar free and Candies, gum drops, no sugar or low calorie (sorbitol) have similar amounts of vitamins per 14 oz
- Both Syrups, sugar free as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sugar free vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 14 ounces of Syrups, sugar free have 30 times more Sodium and 7.4 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- Both Syrups, sugar free as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, gum drops, no sugar or low calorie (sorbitol) contain 6.9 times more Energy, 7.3 times more Carbohydrate and 7000 times more Sugars than Syrups, sugar free.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Energy
- Both Syrups, sugar free as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.