Comparing Nutrients in 14 ounces Syrups, sugar free VS Candies, nougat, with almonds

Macros Ratio

	Protein	Fat	Carbs
Syrups, sugar free	6%	0%	94%
Candies, nougat, with almonds	3%	4%	93%

Macro Nutrients

	Syrups, sugar free	Candies, nougat, with almonds	Recommended Dietary Allowance
Energy	6.98% 202kcal	54.5% 1580kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.83% 6.63g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	20.7% 6.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.6g	282% 367g	130g per day for Men 19-50 years
Sugars	0.055% 0.04g	246% 178g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	34.5% 13g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Syrups, sugar free	Candies, nougat, with almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	73.3% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sugar free	Candies, nougat, with almonds	Recommended Dietary Allowance
Calcium	0% 0mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	29.3% 2.34mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	52.5% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	55.6% 833mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	9.33% 345g	0.23% 8.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, sugar free VS Candies, nougat, with almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Syrups, sugar free versus 14 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Syrups, sugar free vs Candies, nougat, with almonds:

• 14 oz of Candies, nougat, with almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Syrups, sugar free.
• 14 ounces of Syrups, sugar free have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Syrups, sugar free as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Syrups, sugar free vs Candies, nougat, with almonds:

• 14 ounces of Syrups, sugar free have 6.4 times more Sodium and 40.5 times more Water than Candies, nougat, with almonds.
• While 14 oz of Candies, nougat, with almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 5.2 times more Selenium and more Zinc than Syrups, sugar free.
• 14 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Candies, nougat, with almonds contain 7.8 times more Energy, more Saturated Fat, 7.7 times more Carbohydrate, 4497 times more Sugars, 4.7 times more Fiber and 4.2 times more Protein than Syrups, sugar free.
• 14 ounces of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein
• Both Syrups, sugar free as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.