Lets compare vitamin content per 14 ounces of Syrups, sugar free vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Vitamin B6 and more Vitamin B9 than Syrups, sugar free.
Both Syrups, sugar free as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Syrups, sugar free vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Syrups, sugar free have more Sodium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 3.4 times more Selenium than Syrups, sugar free.
Both Syrups, sugar free as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Calcium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, sugar free have 2.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.6 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 3781 times more Sugars and 3.6 times more Fiber than Syrups, sugar free.
Both Syrups, sugar free as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.