Comparing Nutrients in 14 ounces Jams and preserves, no sugar (with sodium saccharin), any flavorVS Jellies, no sugar (with sodium saccharin), any flavors
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
1%
1%
98%
Jellies, no sugar (with sodium saccharin), any flavors
Lets compare vitamin content per 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Jellies, no sugar (with sodium saccharin), any flavors:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 3 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A, more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Jellies, no sugar (with sodium saccharin), any flavors have similar amounts of Vitamin B6 per 14 oz.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Jellies, no sugar (with sodium saccharin), any flavors:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.7 times more Iron, 1.3 times more Magnesium and more Selenium than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain 3.4 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 1.5 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Jellies, no sugar (with sodium saccharin), any flavors have similar amounts of Phosphorus per 14 oz.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jams and preserves, no sugar (with sodium saccharin), any flavor have more Omega 3, 1.8 times more Carbohydrate and 11.2 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Jellies, no sugar (with sodium saccharin), any flavors have similar amounts of Energy and Fiber per 14 oz.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.