Comparing Nutrients in 5 ounces Jams and preserves, no sugar (with sodium saccharin), any flavor VS Jellies, no sugar (with sodium saccharin), any flavors

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, no sugar (with sodium saccharin), any flavor	1%	1%	98%
Jellies, no sugar (with sodium saccharin), any flavors	2%	0%	98%

Macro Nutrients

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Energy	6.45% 187kcal	5.9% 172kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.2% 75.7g	32.3% 42g	130g per day for Men 19-50 years
Sugars	74% 53.6g	6.63% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.95% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.5% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	3.1% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	3.78% 0.034mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	NA	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	2.88% 98mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	1.75% 65g	2.66% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Jellies, no sugar (with sodium saccharin), any flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 5 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Jellies, no sugar (with sodium saccharin), any flavors:

• 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 3 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
• While 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A and 3.7 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A and Vitamin E
• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B9
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Jellies, no sugar (with sodium saccharin), any flavors:

• 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.7 times more Iron and more Selenium than Jellies, no sugar (with sodium saccharin), any flavors.
• While 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 3.4 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium
• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron and Selenium
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Magnesium, Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Omega 3, 1.8 times more Carbohydrate and 11.2 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Fiber per five ounces.
• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein in five ounces.