Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Jellies, no sugar (with sodium saccharin), any flavors per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 100 g of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have 3 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A and 3.7 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B9
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.7 times more Iron and more Selenium than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain 3.4 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron and Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Magnesium, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Omega 3, 1.8 times more Carbohydrate and 11.2 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein in 100 grams.