Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Jellies, no sugar (with sodium saccharin), any flavors:
- 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Jellies, no sugar (with sodium saccharin), any flavors:
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.4 times more Iron and more Selenium than Jellies, no sugar (with sodium saccharin), any flavors.
- While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 3.8 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium and Potassium
- 500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron and Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Omega 3, 1.7 times more Carbohydrate and 10.2 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein in 500 calories.