Nutrient Comparison: Potato Skin VS Jellies, no sugar (with sodium saccharin), any flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Jellies, no sugar (with sodium saccharin), any flavors:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- While 14 oz of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Jellies, no sugar (with sodium saccharin), any flavors:
- 14 ounces of Potato Skin have 13.2 times more Copper, 21.6 times more Iron, 5.8 times more Magnesium, 20.8 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Potassium and 5 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Potato Skin and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium per 14 ounces.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.7 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 14 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 2.1 times more Energy and 2.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.