Nutrient Comparison: Potato Skin VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, 12 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Potato Skin have 3.3 times more Calcium, 17.6 times more Copper, 8.1 times more Iron, 4.6 times more Magnesium, 4.2 times more Phosphorus, 6 times more Potassium, 5.8 times more Zinc and 1.8 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 5.7 times more Selenium than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 8.6 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.3 times more Energy, 6.3 times more Omega 3 and 4.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 14 ounces.