Comparing Nutrients in 500 calories Potato SkinVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 500 calories
Potato Skin
862g
Jellies, no sugar (with sodium saccharin), any flavors
413g
Jellies, no sugar (with sodium saccharin), any flavors have 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Jellies, no sugar (with sodium saccharin), any flavors
Potato Skin VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 500 calories of Potato Skin vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Potato Skin have 4 times more Vitamin B1, 5.3 times more Vitamin B2, 9.8 times more Vitamin B3, 7.2 times more Vitamin B5, 24.9 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Potato Skin have 2 times more Calcium, 27.6 times more Copper, 45.1 times more Iron, 12 times more Magnesium, 43.3 times more Manganese, 8.8 times more Phosphorus, 9 times more Potassium, 10.4 times more Zinc and 2.5 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Raw Potato Skin as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.4 times more Fiber and 9.7 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Potato Skin and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Raw Potato Skin as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.