Nutrient Comparison: Potato Skin VS Jellies, no sugar (with sodium saccharin), any flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 kilogram of Potato Skin has 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 kg of Jellies, no sugar (with sodium saccharin), any flavors contains more Vitamin A than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 kilogram of Potato Skin has 13.2 times more Copper, 21.6 times more Iron, 5.8 times more Magnesium, 20.8 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Potassium and 5 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Potato Skin and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium per one kilogram.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 4.7 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 kg of Jellies, no sugar (with sodium saccharin), any flavors contains 2.1 times more Energy and 2.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.