Comparing Nutrients in 100 calories Potato SkinVS Chickpeas
Weight per 100 calories
Potato Skin
172g
Chickpeas
26.5g
Raw Chickpeas have 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Chickpeas ?
Discover which food has more nutrients per 100 calories - Potato Skin or Chickpeas ?
Lets compare vitamin content per 100 calories of Potato Skin vs Chickpeas :
100 calories of Potato Skin have 4.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 18.6 times more Vitamin C than Chickpeas .
While 100 kcal of Raw Chickpeas contain 3.5 times more Vitamin B1 and 5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Chickpeas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chickpeas have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Chickpeas :
100 calories of Potato Skin have 3.4 times more Calcium, 4.2 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 3.7 times more Potassium and 70.7 times more Water than Chickpeas .
Both Potato Skin and Chickpeas contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Chickpeas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate and 1.3 times more Fiber than Chickpeas .
While 100 kcal of Raw Chickpeas contain 12.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Chickpeas offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 100 calories.