Cookies, shortbread, reduced fat have 7.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, shortbread, reduced fat?
Potato Skin VS Cookies, Shortbread, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 100 calories of Potato Skin vs Cookies, shortbread, reduced fat:
100 calories of Potato Skin have 2.5 times more Vitamin B3, 7.3 times more Vitamin B5, 26.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 2.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cookies, shortbread, reduced fat:
100 calories of Potato Skin have 17.9 times more Calcium, 36.5 times more Copper, 8.5 times more Iron, 12.8 times more Magnesium, 11.9 times more Manganese, 4.5 times more Phosphorus, 36.5 times more Potassium, 5.6 times more Zinc and 179.9 times more Water than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 2.7 times more Selenium and 7.3 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate, 15 times more Fiber and 3.7 times more Protein than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 18 times more Fat, 23.2 times more Saturated Fat, 2.1 times more Omega 3 and 21.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, shortbread, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber