Nutrient Comparison: Potato Skin VS Cookies, shortbread, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cookies, shortbread, reduced fat:
- 7 ounces of Potato Skin have 3.4 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 16.8 times more Vitamin B1, 8.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cookies, shortbread, reduced fat:
- 7 ounces of Potato Skin have 2.3 times more Calcium, 4.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 4.7 times more Potassium and 23.1 times more Water than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 1.7 times more Phosphorus, 20.7 times more Selenium, 57.1 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, shortbread, reduced fat contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.9 times more Fiber than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 7.8 times more Energy, 140 times more Fat, 180.5 times more Saturated Fat, 16.7 times more Omega 3, 165.9 times more Omega 6, 6.1 times more Carbohydrate and 2.1 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6