Comparing Nutrients in 100 calories Potato SkinVS White Cornmeal
Weight per 100 calories
Potato Skin
172g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or White Cornmeal?
Potato Skin VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or White Cornmeal?
Lets compare vitamin content per 100 calories of Potato Skin vs White Cornmeal:
100 calories of Potato Skin have 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 2.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and White Cornmeal provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs White Cornmeal:
100 calories of Potato Skin have 31.2 times more Calcium, 13.7 times more Copper, 5.9 times more Iron, 7.5 times more Manganese, 9 times more Potassium, 1.2 times more Zinc and 50.7 times more Water than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 8.3 times more Selenium than Raw Potato Skin.
Both Potato Skin and White Cornmeal contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Fiber and 2 times more Protein than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 100 calories.