Comparing Nutrients in 500 calories Potato SkinVS White Cornmeal
Weight per 500 calories
Potato Skin
862g
White Cornmeal
138g
Whole-grain White Cornmeal has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or White Cornmeal?
Potato Skin VS White Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or White Cornmeal?
Lets compare vitamin content per 500 calories of Potato Skin vs White Cornmeal:
500 calories of Potato Skin have 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than White Cornmeal.
While 500 kcal of Whole-grain White Cornmeal contain 2.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and White Cornmeal provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs White Cornmeal:
500 calories of Potato Skin have 31.2 times more Calcium, 13.7 times more Copper, 5.9 times more Iron, 7.5 times more Manganese, 9 times more Potassium, 1.2 times more Zinc and 50.7 times more Water than White Cornmeal.
While 500 kcal of Whole-grain White Cornmeal contain 8.3 times more Selenium than Raw Potato Skin.
Both Potato Skin and White Cornmeal contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.1 times more Fiber and 2 times more Protein than White Cornmeal.
While 500 kcal of Whole-grain White Cornmeal contain 8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 500 calories.