Crackers, melba toast, wheat have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, melba toast, wheat?
Potato Skin VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of Potato Skin vs Crackers, melba toast, wheat:
100 calories of Potato Skin have 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 15 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Crackers, melba toast, wheat provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Crackers, melba toast, wheat:
100 calories of Potato Skin have 4.5 times more Calcium, 10.3 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 18 times more Potassium, 1.5 times more Zinc and 97.7 times more Water than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 28.4 times more Selenium and 13 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.2 times more Fiber and 1.3 times more Protein than Crackers, melba toast, wheat.
Both Potato Skin and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.