Comparing Nutrients in 100 calories Potato SkinVS Crackers, whole-wheat
Weight per 100 calories
Potato Skin
172g
Crackers, whole-wheat
23.4g
Crackers, whole-wheat have 7.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, whole-wheat?
Potato Skin VS Crackers, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, whole-wheat?
Lets compare vitamin content per 100 calories of Potato Skin vs Crackers, whole-wheat:
100 calories of Potato Skin have 13.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 9.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
Both Potato Skin and Crackers, whole-wheat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Crackers, whole-wheat:
100 calories of Potato Skin have 6.1 times more Calcium, 7.4 times more Copper, 7.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 8.8 times more Potassium and 208.6 times more Water than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 4.6 times more Selenium and 10.9 times more Sodium than Raw Potato Skin.
Both Potato Skin and Crackers, whole-wheat contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 19.2 times more Fat, 11.5 times more Omega 3 and 25.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Crackers, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6