Comparing Nutrients in 100 calories Potato SkinVS Cholesterol-free Diet Mayonnaise
Weight per 100 calories
Potato Skin
172g
Cholesterol-free Diet Mayonnaise
30g
Cholesterol-free Diet Mayonnaise has 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cholesterol-free Diet Mayonnaise?
Potato Skin VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Potato Skin vs Cholesterol-free Diet Mayonnaise:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cholesterol-free Diet Mayonnaise:
100 calories of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 35.4 times more Potassium, more Zinc and 8.5 times more Water than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 12.8 times more Sodium than Raw Potato Skin.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 10.7 times more Carbohydrate, more Fiber and 16.4 times more Protein than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 58 times more Fat, 30.9 times more Saturated Fat, 37.1 times more Omega 3 and 94.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein