Pancakes, buckwheat, dry mix, incomplete have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pancakes, buckwheat, dry mix, incomplete?
Potato Skin VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Potato Skin vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Potato Skin have 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 4.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Potato Skin have 6 times more Copper, 4 times more Iron, 2.1 times more Manganese, 7.7 times more Potassium and 53.7 times more Water than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2.7 times more Calcium, 1.4 times more Magnesium, 4.1 times more Phosphorus, 7.4 times more Selenium and 11.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Fiber and 1.4 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Potato Skin and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.