Comparing Nutrients in 100 calories Potato SkinVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 100 calories
Potato Skin
172g
Pie crust, deep dish, frozen, baked, made with enriched flour
19g
Pie crust, deep dish, frozen, baked, made with enriched flour has 9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Pie crust, deep dish, frozen, baked, made with enriched flour
Potato Skin VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Pie crust, deep dish, frozen, baked, made with enriched flour:
100 calories of Potato Skin have 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 6.7 times more Vitamin B5, 53.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.4 times more Vitamin B1 than Raw Potato Skin.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Raw Potato Skin as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pie crust, deep dish, frozen, baked, made with enriched flour:
100 calories of Potato Skin have 11.7 times more Calcium, 42.7 times more Copper, 11.8 times more Iron, 12.2 times more Magnesium, 10.1 times more Manganese, 4.4 times more Phosphorus, 36 times more Potassium, 6 times more Zinc and 90.6 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 4.4 times more Sodium than Raw Potato Skin.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Carbohydrate, 9.8 times more Fiber and 3.8 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 35.4 times more Fat, 37.9 times more Saturated Fat and 12.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 in 100 calories.