Nutrient Comparison: Potato Skin VS Pie crust, deep dish, frozen, baked, made with enriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 7 ounces of Potato Skin have 6 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 12.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 7 ounces of Potato Skin have 1.3 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4 times more Potassium and 10.1 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2 times more Phosphorus, 16.7 times more Selenium, 39.3 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 9 times more Energy, 318.4 times more Fat, 340.8 times more Saturated Fat, 13 times more Omega 3, 116.1 times more Omega 6, 4.2 times more Carbohydrate and 2.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6