Comparing Nutrients in 100 calories Potato SkinVS Enriched Medium-grain White Rice
Weight per 100 calories
Potato Skin
172g
Enriched Medium-grain White Rice
28g
Enriched Medium-grain White Rice has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Enriched Medium-grain White Rice?
Potato Skin VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Potato Skin vs Enriched Medium-grain White Rice:
100 calories of Potato Skin have 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 10.2 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 4.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Potato Skin.
100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Enriched Medium-grain White Rice:
100 calories of Potato Skin have 20.7 times more Calcium, 23.9 times more Copper, 4.6 times more Iron, 4.1 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 29.8 times more Potassium, 1.9 times more Zinc and 40.1 times more Water than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 8.1 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 11.1 times more Fiber and 2.4 times more Protein than Enriched Medium-grain White Rice.
Both Potato Skin and Enriched Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.