Nutrient Comparison: Potato Skin VS Enriched Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Enriched Medium-grain White Rice:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 27.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 13.6 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Enriched Medium-grain White Rice:
- 7 ounces of Potato Skin have 3.3 times more Calcium, 3.8 times more Copper, 4.8 times more Potassium and 6.5 times more Water than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 1.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 50.3 times more Selenium and 3.3 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.8 times more Fiber than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 6.2 times more Energy, 6.4 times more Carbohydrate and 2.6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.