Comparing Nutrients in 100 calories Potato SkinVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Potato Skin
172g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Potato Skin VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Potato Skin have 1.5 times more Vitamin B3 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Potato Skin.
Comparing minerals per 100 calories for Potato Skin vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Potato Skin have 1.4 times more Calcium, 9.3 times more Copper, 11.2 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 8.6 times more Potassium, 1.5 times more Zinc and 15.8 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 14.7 times more Selenium and 8.9 times more Sodium than Raw Potato Skin.
Both Potato Skin and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 20.4 times more Fat, 31.2 times more Omega 3 and 17.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6