Nutrient Comparison: Potato Skin VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 18.1 times more Vitamin B1, 9.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Potato Skin vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 14 ounces of Potato Skin have 1.6 times more Copper, 2 times more Iron, 1.5 times more Potassium and 2.8 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3.9 times more Calcium, 4.2 times more Magnesium, 2.8 times more Manganese, 6.1 times more Phosphorus, 83.3 times more Selenium, 50.7 times more Sodium and 3.9 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 5.7 times more Energy, 116 times more Fat, 53.1 times more Saturated Fat, 177.2 times more Omega 3, 98.4 times more Omega 6, 3.6 times more Carbohydrate, 4.5 times more Fiber and 4.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6