Potato Skin has 2 times more energy per 100g than SILK Light Plain, soymilk. It has low energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or SILK Light Plain, soymilk?
Potato Skin VS SILK Light Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or SILK Light Plain, soymilk?
Lets compare vitamin content per 100 calories of Potato Skin vs SILK Light Plain, soymilk:
100 calories of Potato Skin have more Vitamin C than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and SILK Light Plain, soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs SILK Light Plain, soymilk:
100 calories of Potato Skin have 3.7 times more Iron and 1.7 times more Potassium than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 8.2 times more Calcium, 1.4 times more Magnesium, 15.3 times more Selenium, 9.8 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.9 times more Carbohydrate and 3.1 times more Fiber than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 16.4 times more Fat and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and SILK Light Plain, soymilk offer comparable quantities of Energy per 100 calories.