Comparing Nutrients in 100 calories Potato SkinVS Snack, Pretzel, hard chocolate coated
Weight per 100 calories
Potato Skin
172g
Snack, Pretzel, hard chocolate coated
21.4g
Snack, Pretzel, hard chocolate coated has 8.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snack, Pretzel, hard chocolate coated?
Potato Skin VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Potato Skin vs Snack, Pretzel, hard chocolate coated:
100 calories of Potato Skin have 3.5 times more Vitamin B3, 6.7 times more Vitamin B5, 62.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 2.1 times more Vitamin B1 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snack, Pretzel, hard chocolate coated:
100 calories of Potato Skin have 1.7 times more Calcium, 13 times more Copper, 10.3 times more Iron, 5.3 times more Magnesium, 10.7 times more Manganese, 2.4 times more Phosphorus, 16.7 times more Potassium, 2.1 times more Zinc and 219.2 times more Water than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 6 times more Selenium and 6.1 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate, 5.8 times more Fiber and 2.9 times more Protein than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 21.9 times more Fat, 41.1 times more Saturated Fat, 3.7 times more Omega 3 and 9.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber