Comparing Nutrients in 100 calories Potato SkinVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 100 calories
Potato Skin
172g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 7.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Potato Skin VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Potato Skin have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 17.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Potato Skin have 2.8 times more Calcium, 7.9 times more Copper, 12.4 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 8.2 times more Potassium, 1.5 times more Zinc and 105.1 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 4.4 times more Sodium than Raw Potato Skin.
Both Potato Skin and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate, 4.4 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 26.9 times more Fat, 28.9 times more Saturated Fat and 19 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 100 calories.