Nutrient Comparison: Potato Skin VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 5.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 14 ounces of Potato Skin have 1.7 times more Iron and 14.1 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.7 times more Calcium, 3.8 times more Magnesium, 2.2 times more Manganese, 6.9 times more Phosphorus, 32.8 times more Sodium and 4.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 7.4 times more Energy, 200 times more Fat, 215 times more Saturated Fat, 141.9 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 3.8 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 14 ounces.