Comparing Nutrients in 100 calories Potato SkinVS Salted Soy Chips
Weight per 100 calories
Potato Skin
172g
Salted Soy Chips
26g
Salted Soy Chips or Crisps Snacks have 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Salted Soy Chips?
Potato Skin VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Potato Skin vs Salted Soy Chips:
100 calories of Potato Skin have 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Potato Skin.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Salted Soy Chips:
100 calories of Potato Skin have 4.1 times more Iron, 2 times more Manganese, 36 times more Phosphorus, 391.6 times more Potassium, 1.5 times more Zinc and 65 times more Water than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 6.1 times more Selenium and 12.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Salted Soy Chips contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Carbohydrate and 4.7 times more Fiber than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 6 times more Omega 3, 17 times more Omega 6 and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Salted Soy Chips offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6