Nutrient Comparison: Potato Skin VS Salted Soy Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Salted Soy Chips:
- 14 ounces of Potato Skin have more Vitamin C than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 15.9 times more Vitamin B1, 9.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Salted Soy Chips:
- 14 ounces of Potato Skin have 5.4 times more Phosphorus, 59 times more Potassium and 9.8 times more Water than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 5.7 times more Calcium, 5.8 times more Copper, 1.6 times more Iron, 7.4 times more Magnesium, 3.4 times more Manganese, 40.3 times more Selenium, 84.2 times more Sodium and 4.3 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted Soy Chips or Crisps Snacks contain 6.6 times more Energy, 73.5 times more Fat, 42.4 times more Saturated Fat, 39.8 times more Omega 3, 113.2 times more Omega 6, 4.3 times more Carbohydrate, 1.4 times more Fiber and 10.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6