Comparing Nutrients in 100 calories Potato SkinVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 100 calories
Potato Skin
172g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Potato Skin VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Potato Skin vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Potato Skin have 7.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 4.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Potato Skin have 12.5 times more Calcium, 41 times more Copper, 3.9 times more Iron, 12.8 times more Magnesium, 12.4 times more Manganese, 2.9 times more Phosphorus, 27.1 times more Potassium, 6.2 times more Zinc and 38.9 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 5 times more Sodium than Raw Potato Skin.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 16.7 times more Fiber and 4.1 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 14.9 times more Fat, 20.8 times more Saturated Fat, 4.9 times more Omega 3 and 13.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein