Nutrient Comparison: Potato Skin VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Potato Skin have more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 30.9 times more Vitamin B1, 14.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Potato Skin have 1.9 times more Calcium, 6.1 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 4 times more Potassium and 5.8 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.7 times more Iron, 2.3 times more Phosphorus, 10.3 times more Selenium and 33.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 6.7 times more Energy, 99.5 times more Fat, 139 times more Saturated Fat, 32.8 times more Omega 3, 90.7 times more Omega 6, 5.7 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6