Comparing Nutrients in 100 calories Potato SkinVS Whole Triticale Flour
Weight per 100 calories
Potato Skin
172g
Whole Triticale Flour
29.6g
Whole-grain Triticale Flour has 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Whole Triticale Flour?
Potato Skin VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Whole Triticale Flour:
100 calories of Potato Skin have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Whole Triticale Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Whole Triticale Flour:
100 calories of Potato Skin have 5 times more Calcium, 4.4 times more Copper, 7.3 times more Iron, 5.2 times more Potassium and 48.5 times more Water than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Whole Triticale Flour contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw Potato Skin and Whole-grain Triticale Flour have similar amounts of macro-nutrients per 100 kcal
Both Potato Skin and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Potato Skin as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.