Nutrient Comparison: Potato Skin VS Whole Triticale Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Whole Triticale Flour:
- 7 ounces of Potato Skin have more Vitamin C than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 18 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Whole Triticale Flour:
- 7 ounces of Potato Skin have 1.3 times more Iron and 8.3 times more Water than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 1.3 times more Copper, 6.7 times more Magnesium, 7 times more Manganese, 8.4 times more Phosphorus and 7.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Whole Triticale Flour contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Triticale Flour contain 5.8 times more Energy, 5.3 times more Omega 3, 23.2 times more Omega 6, 5.9 times more Carbohydrate, 5.8 times more Fiber and 5.1 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6