Nutrient Comparison: Whole Triticale Flour VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Triticale Flour versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Triticale Flour vs Baked Potato Flesh:
- 7 ounces of Whole Triticale Flour have 3.6 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 8.2 times more Vitamin B9 and 22.5 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Whole-grain Triticale Flour.
- 7 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Whole-grain Triticale Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Triticale Flour vs Baked Potato Flesh:
- 7 ounces of Whole Triticale Flour have 7 times more Calcium, 2.6 times more Copper, 7.4 times more Iron, 6.1 times more Magnesium, 26 times more Manganese, 6.4 times more Phosphorus and 9.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7.5 times more Water than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Triticale Flour have 3.6 times more Energy, 5.3 times more Omega 3, 23.2 times more Omega 6, 3.4 times more Carbohydrate, 9.7 times more Fiber and 6.7 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6