Whole Triticale Flour has 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Baked Potato Flesh?
Whole Triticale Flour VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Whole Triticale Flour vs Baked Potato Flesh:
300 calories of Whole Triticale Flour have 1.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin C than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Whole-grain Triticale Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Triticale Flour vs Baked Potato Flesh:
300 calories of Whole Triticale Flour have 2 times more Iron, 1.7 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 3 times more Potassium and 27.4 times more Water than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Triticale Flour have 2.7 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
Both Whole Triticale Flour and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole-grain Triticale Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.