Comparing Nutrients in 300 calories Baked Potato FleshVS Hard Red Spring Wheat
Weight per 300 calories
Baked Potato Flesh
323g
Hard Red Spring Wheat
91g
Hard Red Spring Wheat has 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Hard Red Spring Wheat?
Baked Potato Flesh VS Hard Red Spring Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Hard Red Spring Wheat?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Hard Red Spring Wheat:
300 calories of Baked Potato Flesh have 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hard Red Spring Wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Hard Red Spring Wheat:
300 calories of Baked Potato Flesh have 1.9 times more Copper, 4.1 times more Potassium and 20.9 times more Water than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 2.9 times more Iron, 1.4 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 66.6 times more Selenium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Hard Red Spring Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 14.7 times more Sugars than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 2.3 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.