Nutrient Comparison: Baked Potato Flesh VS Hard Red Spring Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Hard Red Spring Wheat:
- 14 ounces of Baked Potato Flesh have more Vitamin C than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hard Red Spring Wheat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Hard Red Spring Wheat:
- 14 ounces of Baked Potato Flesh have 5.9 times more Water than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 5 times more Calcium, 1.9 times more Copper, 10.3 times more Iron, 5 times more Magnesium, 25.2 times more Manganese, 6.6 times more Phosphorus, 235.7 times more Selenium and 9.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hard Red Spring Wheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.1 times more Sugars than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 3.5 times more Energy, 3.6 times more Omega 3, 22.7 times more Omega 6, 3.2 times more Carbohydrate, 8.1 times more Fiber and 7.9 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6