Lets compare vitamin content per 14 ounces of Hard Red Spring Wheat vs Hard Red Winter Wheat:
Hard Red Spring Wheat has 1.3 times more Vitamin B1 than Hard Red Winter Wheat.
Both Hard Red Spring Wheat and Hard Red Winter Wheat have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
Both Hard Red Spring Wheat as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hard Red Spring Wheat vs Hard Red Winter Wheat:
Both Hard Red Spring Wheat and Hard Red Winter Wheat have similar amounts of minerals per 14 oz
Both Hard Red Spring Wheat and Hard Red Winter Wheat have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hard Red Spring Wheat has 1.2 times more Fat, 1.3 times more Omega 3, 1.2 times more Omega 6 and 1.2 times more Protein than Hard Red Winter Wheat.
Both Hard Red Spring Wheat and Hard Red Winter Wheat have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Hard Red Spring Wheat as well as Hard Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.